We’ve put together a short list of CBT worksheets, a video, and other resources that you might find helpful if you would like to continue learning about the cognitive model. CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we’ll react. A lack of boundaries can look like difficulty saying no, overcommitting yourself, feeling overwhelmed or resentful, and allowing others to take advantage of your time or energy. It often leads to feelings of being used or disrespected, resulting in emotional burnout or stress. If you want to empower clients in building and sustaining effective boundaries, consider this collection of 17 validated boundary building exercises.
Example SOAP Note for CBT (Anxiety / Cognitive Distortions)
These skills can help you to better deal with stress, and ultimately improve your mood and overall functioning. It equips the client with the tools needed to manage stress effectively. While there are many different types of CBT, all approaches share certain common features. It is typically conducted in weekly minute sessions, although some approaches may involve more frequent sessions. CBT is a collaborative treatment, which means that the therapist and client work together to identify and change thoughts and behaviors. Learning to spot these patterns is your first step toward freedom from their grip.
Role Play in Therapy: 21 Scripts & Examples for Your Session
For many clients, cognitive behavioral therapy (CBT) has been life changing, enhancing their psychological wellness, workplace performance, and relationships (Werson et al., 2022). It’s normal to feel uncomfortable during therapy because it can be painful to explore negative emotions, fears and past experiences. If your symptoms get worse or you experience more severe anxiety or depression, contact your healthcare provider right away. However, each person is unique, and mental health conditions are complex, so the length of therapy can vary. Depending on your situation, you might feel slightly more upset during therapy. Cognitive behavioral therapy usually takes place over a limited number of sessions (typically five to 20).
World’s Largest Positive Psychology Resource
At times, “the power of positive thinking” sounds like it’s just a pseudo-inspirational cliché.
If someone thinks positively about something, they’ll probably feel positively about it.
Depending on your situation and your SMART goals, the therapist might recommend individual, family, or group therapy.
Therefore, negative and unrealistic thoughts can cause us distress and result in problems.
A major aid in cognitive therapy is what Albert Ellis (1957) called the ABC Technique of Irrational Beliefs.
This worksheet provides a helpful script and role-play exercises to help work through issues with assertiveness at work. The empty chair role-play encourages the client to think about how they feel regarding the situation and the person and try alternate ways of coping and behaving. The empty chair (sometimes called two chairs work) experiment is one of the most widely used methods in Gestalt psychology and provides a slight twist on the idea of role-play. It “offers a voice to the client’s experience and is a way of recognizing and re-owning alienated qualities” (Joyce & Sills, 2014, p. 100). Role-playing scripts have many tried-and-tested benefits (some identified anecdotally rather than research-driven) to aid the therapeutic process and improve the likelihood of positive treatment outcomes. This article explores the value of role-play as a therapeutic technique and introduces scripts, exercises, activities, and questions to help.
CBT techniques include journaling to track thoughts and emotions, cognitive restructuring to challenge negative beliefs, and exposure therapy to reduce fear responses.
Our in-person and telehealth programs include individual, group, and experiential therapy, along with psychiatric care and medication management.
If something doesn’t feel right about one therapist, it’s perfectly OK to see someone else.
Behavioral experiments to test beliefs
For example, when asked to decide whether an adjective describes themselves or not, people with depression are more likely than a control group to select negative adjectives (Disner et al., 2017).
Clients then revise their original thought to make it reflect what they’ve learned.
Open communication and feeling comfortable with your therapist are key.
This is a vital resource for students and mental health practitioners wishing to understand CBT, adopt its key principles, and introduce related interventions to therapy sessions.
To establish a healthy relationship with emotions, it’s vital to accept and validate them. The idea is that the client identifies their unhelpful beliefs and then proves them wrong. In CBT, challenging these thoughts is essential, and with practice, the brain can reprogram its default thinking patterns.
Conduct a behavioral experiment
Having said that, we all have friends or family members who are personally uncomfortable with hugging in any situation other than in private with their partner. Our skin is an obvious physical boundary, but we have other kinds of interpersonal boundaries too, including a limit that extends beyond Cognitive Behavioral Therapy our body. Boundaries differ from person to person and are mediated by variations in culture, personality, and social context. Boundaries appropriate in a business meeting would seem irrelevant in a nightclub with old friends!
Now, we are 5 days away from a big clash of the world’s biggest superstars like Lionel Messi, Cristiano Ronaldo, Neymar Jr, Karim Benzema etc in the FIFA World Cup 2022 Qatar.
FIFA had set a deadline of November 14 for all 32 competing nations to reveal their final rosters. Let’s see who will represent their country in this biggest clash of the world.
FIFA World Cup 2022: Full List of All Nations Squad For the FIFA World Cup 2022 Qatar
All Squads for the FIFA World Cup 2022 Qatar:
Here are all the squads for the 2022 FIFA World Cup:
Group A: Qatar, Ecuador, Senegal, Netherlands
Group B: England, Iran, USA, Wales
Group C: Argentina, Saudi Arabia, Mexico, Poland
Group D: France, Australia, Denmark, Tunisia
Group E: Spain, Costa Rica, Germany, Japan
Group F: Belgium, Canada, Morocco, Croatia
Group G: Brazil, Serbia, Switzerland, Cameroon
Group H: Portugal, Ghana, Uruguay, South Korea
Group A:
In group A of the FIFA World Cup 2022 Ecuador, Qatar, Senegal, and Netherlands will compete for the next round.
Ecuador:
Goalkeepers: Moises Ramirez (Independiente del Valle), Alexander Dominguez (LDU Quito), Hernan Galindez (Aucas).
Defenders: Piero Hincapie (Bayer Leverkusen), Robert Arboleda (Sao Paulo), Pervis Estupinan (Brighton), Angelo Preciado (Genk), Jackson Porozo (Troyes), Xavier Arreaga (Seattle Sounders), Diego Palacios (Los Angeles FC), Felix Torres (Santos Laguna), William Pacho (Royal Antwerp).
Midfielders: Carlos Gruezo (FC Augsburgo), Jose Cifuente (Los Angeles FC), Alan Franco (Talleres), Moises Caicedo (Brighton), Angel Mena (Club Leon), Jeremy Sarmiento (Brighton), Jhegson Méndez (Los Angeles FC), Ayrton Preciado (Santos Laguna), Gonzalo Plata (Real Valladolid), Romario Ibarra (Santos Laguna).
Forwards: Djorkaeff Reasco (Newell’s Old Boys), Kevin Rodriguez (Imbabura), Michael Estrada (Cruz Azul), Enner Valencia (Fenerbahce)
Defenders:Virgil van Dijk (Liverpool), Nathan Aké (Manchester City), Daley Blind (Ajax), Jurriën Timber (Ajax) Denzel Dumfries (Internazionale), Stefan de Vrij (Internazionale), Mathijs de Ligt (Bayern München), Tyrell Malacia (Manchester United), Jeremie Frimpong (Bayer Leverkusen)
Midfielders: Frenkie de Jong (FC Barcelona), Steven Berghuis (Ajax), Davy Klaassen (Ajax), Teun Koopmeiners (Atalanta Bergamo), Cody Gakpo (PSV), Marten de Roon (Atalanta Bergamo), Kenneth Taylor (Ajax), Xavi Simons (PSV)
Forwards: Memphis Depay (FC Barcelona), Steven Bergwijn (Ajax), Vincent Janssen (Royal Antwerp FC), Luuk de Jong (PSV), Noa Lang (Club Brugge), Wout Weghorst (Beşiktaş JK).
Midfielders: Idrissa Gueye (Everton), Cheikhou Kouyate (Nottingham Forest), Nampalys Mendy (Leicester), Pape Gueye (Marseille), Pape Sarr (Tottenham), Moustapha Name (Pafos), Mamadou Loum (Reading), Krepin Diatta (Monaco).
Forwards: Sadio Mane (Bayern Munich), Ismaila Sarr (Watford), Bamba Dieng (Marseille), Boulaye Dia (Salernitana), Famara Diedhiou (Alanyaspor), Nicolas Jackson (Villarreal), Iliman Ndiaye (Sheffield United).
Group B:
In group B of the FIFA World Cup 2022 England, Iran, United States and Wales will compete for the next round.
England:
Goalkeeper: Jordan Pickford (Everton), Aron Ramsdale (Arsenal), Nick Pope (Newcastle United ).
Defenders: Harry Maguire (Manchester United), Kieran Trippier (Newcastle United), Trent Alexander-Arnold (Liverpool), Eric Dier (Tottenham), Conor Coady (Everton), Luke Shaw (Manchester United), John Stones (Manchester City), Ben White (Arsenal), Kyle Walker (Manchester City).
Midfielders: Jude Bellingham (Dortmund), Conor Gallagher (Chelsea), Jordan Henderson (Liverpool), Mason Mount (Chelsea), Kalvin Phillips (Manchester City), Declan Rice (West Ham United).
Forwards: Harry Kane (Tottenham), Phil Foden (Manchester City), Jack Grealish (Manchester City), James Maddison (Leicester), Marcus Rashford (Manchester United), Bukayo Saka (Arsenal), Raheem Sterling (Chelsea), Callum Wilson (Newcastle United).
Midfielders: Ahmad Noorollahi (Shabab Al Ahli), Saman Ghoddos (Brentford), Vahid Amiri (Persepolis), Saeid Ezatolahi (Vejle), Alireza Jahanbakhsh (Feyenoord), Mehdi Torabi (Persepolis), Ali Gholizadeh (Charleroi), Ali Karimi (Kayserispor).
Goalkeepers: Ethan Horvath (Luton Town), Sean Johnson (New York City FC), Matt Turner (Arsenal).
Defenders: Cameron Carter-Vickers (Celtic), Sergino Dest (AC Milan), Aaron Long (New York Red Bulls), Shaq Moore (Nashville SC), Tim Ream (Fulham), Antonee Robinson (Fulham), Joe Scally (Borussia Mönchengladbach), DeAndre Yedlin (Inter Miami), Walker Zimmerman (Nashville SC).
Midfielders: Brenden Aaronson (Leeds United), Kellyn Acosta (Los Angeles FC), Tyler Adams (Leeds United), Luca de ka Torre (Celta de Vigo), Weston McKennie (Juventus), Yunus Musah (Valencia), Cristian Roldan (Seattle Sounders).
Forwards: Jesus Ferreira (FC Dallas), Jordan Morris (Seattle Sounders), Christian Pulisic (Chelsea), Gio Reyna (Borussia Dortmund), Josh Sargent (Norwich City), Tim Weah (Lille), Haji Wright (Antalyaspor).
Wales:
Goalkeepers: Wayne Hennessey (Nottingham Forest), Danny Ward (Leicester City), Adam Davies (Stoke City).
Defenders: Neco Williams (Nottingham Forest), Ben Davies (Tottenham Hotspur), Ben Cabango (Swansea City), Joe Rodon (Rennes, on loan from Tottenham Hotspur), Chris Mepham (Bournemouth), Ethan Ampadu (Spezia, on loan from Chelsea), Chris Gunter (AFC Wimbledon), Connor Roberts (Burnley), Tom Lockyer (Luton Town).
Midfielders: Aaron Ramsey (Nice), Joe Allen (Swansea City), Harry Wilson (Fulham), Joe Morrell (Portsmouth), Dylan Levitt (Dundee United), Rubin Colwill (Cardiff City), Jonny Williams (Swindon Town), Matthew Smith (Milton Keynes Dons), Sorba Thomas (Huddersfield Town).
Forwards: Gareth Bale (Los Angeles FC), Dan James (Fulham, on loan from Leeds United), Kieffer Moore (Bournemouth), Mark Harris (Cardiff City), Brennan Johnson (Nottingham Forest).
Group C:
In group C of the FIFA World Cup 2022 Argentina, Mexico, Poland and Saudi Arabia will compete for the next round.
Defenders: Yasser Al-Shahrani (Al-Hilal), Ali Al-Bulaihi (Al-Hilal), Abdulelah Al-Amri (Al-Nassr), Abdullah Madu (Al-Nassr), Hassan Tambakti (Al-Shabab), Sultan Al-Ghanam (Al-Nassr), Mohammed Al-Breik (Al-Hilal), Saud Abdulhamid (Al-Hilal)
Midfielders: Salman Al-Faraj (Al-Hilal), Riyadh Sharahili (Abha), Ali Al-Hassan (Al-Nassr), Mohamed Kanno (Al-Hilal), Abdulelah Al-Malki (Al-Hilal), Sami Al-Najei (Al-Nassr), Abdullah Otayf (Al-Hilal), Nasser Al-Dawsari (Al-Hilal), Abdulrahman Al-Aboud (Ittihad), Salem Al-Dawsari (Al-Hilal), Hattan Bahebri (Al-Shabab)
In group D of the FIFA World Cup 2022 Australia, Denmark, France and Tunisia will compete for the next round.
Australia:
Goalkeepers: Mat Ryan (FC Copenhagen), Danny Vukovic (Central Coast Mariners), Andrew Redmayne (Sydney FC).
Defenders: Harry Souttar (Stoke City), Milos Degenek (Columbus Crew), Bailey Wright(Sunderland AFC), Thomas Deng (Albirex Niigata), Fran Karacic (Brescia Calcio), Nathaniel Atkinson (Heart of Midlothian), Aziz Behich (Dundee United), Kye Rowles (Heart of Midlothian), Joel King (Odense Boldklub).
Midfielders: Aaron Mooy (Celtic FC), Jackson Irvine (FC St. Pauli), Ajdin Hrustic (Hellas Verona FC), Cameron Devlin (Heart of Midlothian), Riley McGree (Middlesbrough FC), Keanu Baccus (St Mirren).
Forwards: Jamie Maclaren (Melbourne City FC), Mitchell Duke (Fagiano Okayama), Jason Cummings (Central Coast Mariners), Garang Kuol (Central Coast Mariners), Awer Mabil (Cadiz CF), Mathew Leckie (Melbourne City FC), Craig Goodwin(Adelaide United), Martin Boyle (Hibernian FC).
Denmark:
Goalkeepers: Kasper Schmeichel (Nice), Oliver Christensen (Hertha Berlin), Frederik Ronnow (Union Berlin).
Defenders: Simon Kjaer (AC Milan), Joachim Andersen (Crystal Palace), Joakim Maehle (Atalanta), Andreas Christensen (Barcelona), Rasmus Kristensen (Leeds United), Jens Stryger Larsen (Trabzonspor), Victor Nelsson (Galatasaray), Daniel Wass (Brondby), Alexander Bah (Benfica).
Midfielders: Thomas Delaney (Sevilla), Mathias Jensen (Brentford), Christian Eriksen (Manchester United), Pierre-Emile Hojbjerg (Tottenham Hotspur), Christian Norgaard (Brentford), Robert Skov (Hoffenheim).
Forwards: Andreas Skov Olsen (Club Bruges), Jesper Lindstrom (Eintracht Frankfurt), Andreas Cornelius (FC Copenhagen), Martin Braithwaite (Espanyol), Kasper Dolberg (Sevilla), Mikkel Damsgaard (Brentford), Jonas Wind (VfL Wolfsburg) Yussuf Poulsen (RB Leipzig)
France:
Goalkeepers: Areola (West Ham United), Lloris (Tottenham), Mandanda (Rennes).
Defenders: L. Hernandez, (Bayern Munich) Theo Hernandez (AC Milan), Axel Disasi (Monaco), Koundé (Barcelona), Konaté (Liverpool), Pavard (Bayern Munnich, Saliba (Arsenal) Upamecano (Bayern Munich), Varane (Manchester United).
Midfielders: Ellyes Skhiri (FC Cologne), Ghaylen Chaalali (Esperance), Aissa Laidouni (Ferencvaros), Mohamed Ali Ben Romdhane (Esperance), Ferjani Sassi (Al-Duhail), Hannibal Mejbri (Birmingham City, on loan from Manchester United).
Defenders: Francisco Calvo (Konyaspor), Juan Pablo Vargas(Millonarios FC), Kendall Waston (Saprissa), Oscar Duarte (Al-Wehda), Daniel Chacon (Colorado Rapids), Keysher Fuller (Herediano), Carlos Martinez (San Carlos), Bryan Oviedo (Real Salt Lake), Ronald Matarrita (Cincinnati)
Midfielders: Yeltsin Tejeda (Herediano), Celso Borges (Alajuelense), Youstin Salas (Saprissa), Roan Wilson (Grecia), Gerson Torres (Herediano), Douglas Lopez (Herediano) Jewisson Bennette (Sunderland), Alvaro Zamora (Saprissa), Anthony Hernandez (Puntarenas FC), Brandon Aguilera (Nottingham Forest), Bryan Ruiz (Alajuelense)
Forwards: Joel Campbell (Leon), Anthony Contreras (Herediano) Johan Venegas (Alajuelense)
Germany:
Goalkeepers:Manuel Neuer (Bayern Munich), Marc-Andre ter Stegen (Barcelona), Kevin Trapp (Eintracht Frankfurt).
Goalkeepers: Unai Simon (Athletic Club), Robert Sanchez (Brighton), David Raya (Brentford)
Defenders: Dani Carvajal (Real Madrid), Cesar Azpilicueta (Chelsea), Eric Garcia (Barcelona), Hugo Guillamon (Valencia), Pau Torres (Villarreal), Aymeric Laporte (Manchester City), Jordi Alba (Barcelona), Jose Gaya (Valencia)
Defenders: Borna Barisic(Rangers), Domagoj Vida(AEK Athens), Dejan Lovren(Zenit), Josip Juranovic(Celtic), Josko Gvardiol(RB Liepzig), Borna Sosa(VfB Sttutgart), Josip Stanisic(Bayern Munich), Martin Erlic(Sassulo), Josip Sutalo(Dinamo Zagreb).
Midfielders:Luka Modric (Real Madrid), Mateo Kovacic (Chelsea), Marcelo Brozovic (Inter Milan), Mario Pasalic (Atalanta), Nikola Vlasic (Torino), Lovro Majer (Rennes), Kristijan Jakic (Eintracht Frankfurt), Luka Sucic (RB Salzburg).
Forwards: Ivan Perisic (Tottenham Hotspur), Andrej Kramaric (Hoffenhiem), Bruno Petkovic (Dinamo Zagreb), Ante Budimir (Osasuna), Marko Livaja (Hadjuk split).
Morocco:
Goalkeepers: Yassine Bounou (Sevilla), Munir Mohamedi (Al Wehda), Ahmed Reda Tagnaouti (Wydad AC).
Defenders: Achraf Hakimi (PSG), Noussair Mazraoui (Bayern Munich), Roman Saiss (Besiktas), Nayef Aguerd (West Ham), Jawad El Yamiq (Real Valladolid), Achraf Dari(Brest), Yahia Attiat – Allal(Wydad), Badr Benoun(Qatar SC).
Defender: Thiago Silva (Chelsea), Marquinhos (PSG), Eder Millitao (Real Madrid), Alex Telles (Sevilla), Alex Sandro (Juventus), Bremer (Juventus), Dani Alves (Puma), Danilo (Juventus)
Midfielders: Casemiro (Manchester United), Lucas Paqueta (West Ham), Fabinho (Liverpool), Fred (Manchester United), Everton Ribeiro (Flamengo), Bruno Guimaraes (Newcastle)
Forwards:Neymar(PSG), Richarlison (Tottenham), Vinicius Junior (Real Madrid), Antony (Manchester United), Raphinha Barcelona), Rodrygo (Real Madrid), Pedro (Flamengo) , Gabriel Jesus (Arsenal), Gabriel Martinelli (Arsenal).
Cameroon:
Goalkeepers: Devis Epassy (Abha), Andre Onana (Inter Milan), Simon Ngapandouetnbu (Marseille).
Defenders: Jean-Charles Castelletto (Nantes), Enzo Ebosse (Udinese), Collins Fai (Al-Tai), Olivier Mbaizo (Philadelphia Union), Nicolas Nkoulou (Aris), Nouhou Tolo (Seattle Sounders), Christopher Wooh (Rennes).
Midfielders: Andre-Frank Zambo Anguissa (Napoli), Samuel Gouet (Mechelen), Martin Hongla (Hellas Verona), Pierre Kunde (Olympiacos), Jerome Ngom (Colombe Dja), Olivier Ntcham (Swansea City), Gael Ondoua (Hannover 96).
Forwards: Vincent Aboubakar (Al-Nassr), Christian Bassogog (Shanghai Shenhua), Eric Maxim Choupo-Moting (Bayern Munich), Karl Toko Ekambi (Lyon), Bryan Mbeumo (Brentford), Moumi Ngamaleu (Dynamo Moscow), Georges-Kevin Nkoudou (Besiktas), Jean-Pierre Nsame (Young Boys), Marou Souaibou (Coton Sport).
Serbia:
Goalkeepers: Marko Dmitrovic(Sevilla), Predrag Rajkovic(Mallorca), Vanja Milinkovic-Savic(Torino).
Defenders: Stefan Mitrovic(Getafe), Nikola Milenkovic(Fiorentina), Strahinja Pavlovic(Salzburg), Milos Veljkovic(Werder), Filip Mladenovic(Legia Warsaw), Strahinja Erakovic(Red Star Belgrade), Srdjan Babic(Almeria).
Midfielders: Nemanja Gudelj(Sevilla), Sergej Milinkovic-Savic(Lazio), Sasa Lukic(Torino), Marko Grujic(Porto), Filip Kostic(Juventus), Uros Racic(Braga), Nemanja Maksimovic(Getafe), Ivan Ilic(Verona), Andrija Zivkovic(PAOK), Darko Lazovic(Verona).
Forwards: Dusan Tadic (captain) (Ajax), Aleksandar Mitrovic(Fulham), Dusan Vlahovic(Juventus), Filip Duricic(Sampdoria), Luka Jovic(Fiorentina), Nemanja Radonjic(Torino).
Switzerland:
Goalkeepers: Yann Sommer(Borussia Monchengladbach), Jonas Omlin(Montpellier), Gregor Kobel(Dortmund), Philipp Kohn(Salzburg).
Forwards: Breel Embolo(Monaco), Ruben Vargas(Augsburg), Noah Okafor(RB Salzburg), Haris Seferovic(Galatasaray), Christian Fassnacht(Young Boys).
Group H:
In group H of the FIFA World Cup 2022 Ghana, Portugal, South Korea and Uruguay will compete for the next round.
Ghana:
Goalkeepers: Manaf Nurudeen, Danlad Ibrahim, Lawrence Ati Zigi
Defenders: Denis Odoi, Tariq Lamptey, Alidu Seidu, Daniel Amartey, Joseph Aidoo, Alexander Djiku, Mohammed Salisu, Abdul-Rahman Baba, Gideon Mensah
Midfielders: Andre Ayew, Thomas Partey, Elisha Owusu, Salis Abdul Samed, Mohammed Kudus, Daniel Kofi Kyereh
Forwards: Daniel Barnieh Afriyie, Kamal Sowah, Issahaku Abdul Fatawu, Osman Bukari, Inaki Williams, Antoine Semenyo, Jordan Ayew, Kamaldeen Sulemana
Portugal:
Goalkeepers: Diogo Costa (Porto), Jose SA (Wolves), Rui Patarico (Roma).
Defenders: Joao Cancelo (Manchester City), Diogo Dalot (Manchester United), Pepe (Porto), Ruben Dias (Manchester City), Danilo Pereira (PSG), Antonio Silva (Benfica), Nuno Mendes (psg), R. Guerrerio (Dortmund)
Midfielders: Bruno Fernandes (Manchester United), Bernardo Silva (Manchester City), Ruben Neves (Wolves), William (Real Betis), Palhinha (Fulham), Vitinha (PSG), Otavio (Porto), Matheus Nunes (Wovles), Joao Mario (Benfica).
Forwards:Cristiano Ronaldo (Manchester United) Joao Felix (Atletico Madrid), Rafael Leao (AC Milan), Ricardo Horta (Braga), Andre Silva (RB Leipzig), Goncalo Ramos (Benfica).
South Korea:
Goalkeepers: Kim Seung-Gyu, Jo Hyeon-Woo, Song Bum-Keun
Defenders: Kim Min-Jae(Napoli), Kim Young-Gwon, Kwon Kyung-Won, Cho Yu-Min, Kim Moon-Hwan, Yoon Jong-Gyu, Kim Tae-Hwan, Kim Jin-Su, Hong Chul
Midfielders: Jung Woo-Young, Son Jun-Ho, Paik Seung-Ho, Hwang In-Beom, Lee Jae-Sung, Kwon Chang-Hoon, Jeong Woo-Yeong, Lee Kang-In, Son Heung-Min(Tottenham Hotspur), Hwang Hee-Chan, Na Sang-Ho, Song Min-Kyu.
Forwards: Hwang Ui-Jo, Cho Gue-Sung.
Uruguay:
Goalkeepers: Fernando Muslera (Galatasaray), Sergio Rochet (Nacional), Sebastian Sosa (Independiente).
Defenders: Jose Maria Gimenez (Atletico Madrid), Sebastian Coates (Sporting CP), Diego Godin (Velez Sarsfield), Martin Caceres (LA Galaxy), Ronald Araujo (Barcelona), Guillermo Varela (Flamengo), Jose Luis Rodriguez (Nacional), Mathias Olivera (Napoli), Matias Vina (Roma).
Midfielders: Lucas Torreira (Galatasaray), Manuel Ugarte (Sporting CP), Matias Vecino (Lazio), Rodrigo Bentancur (Tottenham Hotspur), Federico Valverde (Real Madrid), Facundo Pellistri (Manchester United), Nicolas De La Cruz (River Plate).
Forwards: Agustin Canobbio (Athletico Paranaense), Facundo Torres (Orlando City), Giorgian De Arrascaeta (Flamengo), Maxi Gomez (Trabzonspor), Luis Suarez (Nacional), Edinson Cavani (Valencia), Darwin Nunez (Liverpool).
All top 32 teams of the World will fight for the FIFA World Cup 2022 trophy. Let’s see who will impact this world through their performance.
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In just a few years’ time, the world will be focused on Qatar as it hosts the FIFA World Cup. This will be the first time the tournament is held in the Middle East, and it’s sure to be an event like no other. While there has been some controversy surrounding Qatar’s successful bid to host the World Cup, there’s no denying that the country is preparing for one of the biggest sporting events in history.
In this blog post, we will explore some of the preparations that Qatar has made in order to make sure that the FIFA World Cup 2022 Qatar is a success. From stadiums to transportation and more, read on to learn more about what Qatar has done to get ready for the biggest sporting event in the world.
FIFA World Cup 2022 Qatar
Introduction:
With the summer heat slowly creeping up on us, that can only mean one thing: the FIFA World Cup 2022 is just around the corner! This year’s World Cup will be held in Qatar, a country located in the Middle East. This will be the first time that the World Cup is held in an Arab state, and it is sure to be a historic event. Qatar was chosen as the host nation back in 2010, and since then, they have been working tirelessly to prepare for the tournament.
What is the FIFA World Cup?
The FIFA World Cup is an international football tournament that takes place every four years. It is the most prestigious event in the sport and attracts the best players from around the world. The tournament is contested by 32 teams and takes place over a month in a host country. This year’s FIFA World Cup will be held in Qatar.
Why was Qatar chosen to host the FIFA World Cup in 2022?
In 2010, FIFA’s executive committee voted to award the 2022 World Cup to Qatar, making it the first Arab country to host the global soccer tournament. There were a number of reasons why Qatar was chosen as the host country for the 2022 World Cup.
First, Qatar has a long-standing commitment to developing soccer in the region. Qatar has invested heavily in building world-class stadiums and infrastructure needed to host a major sporting event like the World Cup. In addition, Qatar has experience hosting large international events, including the 2006 Asian Games and the 2011 FIFA Club World Cup.
Second, Qatar’s location makes it an ideal host for the FIFA World Cup 2022. The country is situated in a convenient time zone for fans around the world to watch games live, and its climate is conducive to playing soccer year-round.
Finally, Qatar’s winning bid included a strong focus on sustainability and social responsibility. The country pledged to offset all carbon emissions related to hosting the World Cup and build state-of-the-art green stadiums. This commitment was appealing to FIFA, which has made sustainability a priority in recent years.
Overall, Qatar’s selection as the host country for the FIFA World Cup 2022 was based on a combination of factors that make it an ideal choice for hosting this prestigious event.
FIFA World Cup 2022Qatar:
The FIFA World Cup 2022 Qatar will be the first FIFA World Cup held in the Middle East and the first to be held in an Arab country. It is scheduled to take place from 21 November to 18 December 2022. The final will be played at the newly built 80,000-seat Lusail Iconic Stadium, making it the largest stadium ever used for a FIFA World Cup final.
The tournament will be jointly hosted by Qatar and neighbouring countries Bahrain, Saudi Arabia and the United Arab Emirates (UAE), which are all members of the Gulf Cooperation Council (GCC). This will be the second time that multiple countries have co-hosted a FIFA World Cup, after Japan/Korea in 2002, and it will also mark the first time that four Arab nations have come together to host a major sporting event.
As well as being historic, the decision to award Qatar the tournament has been controversial and not without criticism. There have been concerns raised over human rights abuses in Qatar, as well as worries about how extreme summer temperatures will impact both players and spectators during what is typically considered to be bewintering in Europe and North America. Despite these issues, FIFA stands by its decision to award Qatar the hosting rights for what promises to be a groundbreaking and momentous event.
FIFA World Cup 2022 Qatar
Background:
The FIFA World Cup is an international football tournament held every four years. It is the most widely-viewed sporting event in the world, with over 3 billion people watching the 2014 tournament. The 2018 World Cup will be held in Russia, and the 2022 World Cup will be held in Qatar.
Qatar is a small country located in the Middle East. It has a population of 2.6 million people, and its capital city is Doha. Qatar is a monarchy, and its head of state is Emir Tamim bin Hamad Al Thani. Qatar is a member of the Gulf Cooperation Council (GCC), and it is one of the richest countries in the world, with a per capita income of $88,000.
Qatar was selected to host the 2022 FIFA World Cup on December 2, 2010. This was controversial, as there were allegations of bribery and corruption involved in the selection process. However, an investigation by FIFA found no evidence of wrongdoing.
Qatar has faced criticism for its treatment of migrant workers, who make up 96% of its population. These workers have been subjected to exploitation and abuse, and there have been reports of forced labour and slavery. In response to these criticisms, Qatar has promised to improve conditions for migrant workers before the World Cup.
How will Qatar prepare for the FIFA World Cup in 2022?
In less than eight years, Qatar will become the first Arab nation to host the FIFA World Cup 2022.
As the FIFA World Cup 2022 approaches, Qatar is preparing to welcome an influx of visitors from all over the world. With a population of just 2.6 million people, Qatar is expecting to receive more than 1.5 million visitors during the tournament.
To accommodate all these visitors, Qatar is undertaking a massive construction project to build eight new stadiums and expand its existing facilities. When complete, Qatar will have a total of 12 stadiums, including one that can accommodate 100,000 spectators.
In addition to the physical infrastructure, Qatar is also working on ensuring that it has adequate human resources to support such a large event. The country has already started training its citizens in hospitality and customer service so that they are able to provide world-class service to visitors during the FIFA World Cup.
Looking beyond 2022, Qatar is also using the FIFA World Cup as an opportunity to promote its culture and traditions to a global audience. As part of this effort, Qatar will be hosting a series of cultural events leading up to the tournament that will showcase its music, dance, cuisine and more.
With less than eight years to go until kickoff, Qatar is well on its way to ensuring that it is ready to host a memorable FIFA World Cup 2022.
Teams:
The FIFA World Cup 2022 is an international football tournament that takes place every four years. The competition is contested by the men’s national teams of the member countries of FIFA, the sport’s global governing body. The tournament is the world’s most widely viewed sporting event, with an estimated 715.1 million people watching the 2014 final between Germany and Argentina.
As of 2020, a total of 211 national teams have competed in at least one World Cup edition. Of these teams, only 20 have made it to the tournament’s final match; eight of which have won on home soil (Brazil, England, France, Italy, Spain and Uruguay), while three have triumphed outside their country (Argentina, England and France). Brazil is the most successful team in World Cup history, having won the tournament five times. Germany and Italy follow with four titles each; Argentina, England and France have two titles apiece; while Uruguay and Spain have won it once each.
Venues:
The FIFA World Cup 2022 is set to be held in Qatar. This tiny country, situated on the Arabian Peninsula, will become the first Arab nation to host the world’s biggest soccer tournament.
There are currently eight stadiums being built or refurbished for the World Cup. The showpiece venue is the Lusail Iconic Stadium, which is still under construction and is set to have a capacity of 80,000. Six of the other seven venues have capacities of 40,000 or more.
Two of the stadiums, Khalifa International Stadium and Al Bayt Stadium, have already been completed and were used during the 2019 AFC Asian Cup. The remaining six stadiums are all scheduled to be finished by 2020.
So far, only one venue has been announced for the 2026 FIFA World Cup (in Canada, Mexico and the United States), but it is expected that most if not all of the 2022 venues will also be used for that tournament as well.
FIFA World Cup 2022 Qatar Stadiums
Schedule:
The FIFA World Cup Qatar will be held from November 21 to December 18, 2022. The tournament will be played across eight venues in Qatar, with the final being held at the Lusail Iconic Stadium.
Media Coverage:
The FIFA World Cup 2022 is set to take place in Qatar, and the country is already making headlines for its preparations.
In May 2015, Qatar was awarded the hosting rights for the FIFA World Cup 2022. The country has since been making headlines for its preparations for the event.
Qatar has invested heavily in infrastructure projects in preparation for the tournament. It has also been working on improving conditions for migrant workers who are employed in construction and other sectors related to World Cup preparations.
There have been some concerns about whether Qatar will be able to deliver on its promises for the tournament. However, the country appears to be on track with its preparations and is confident that it will be able to host a successful World Cup.
Conclusion:
The Qatar World Cup is sure to be an event like no other, and we can’t wait to see what the future holds for this amazing tournament. We hope that these facts have given you a greater understanding of what the Qatar World Cup is all about and why it’s such a big deal. With so much to look forward to, we know that this is going to be one event that nobody will want to miss. Thanks for reading!
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Finally, We have our Ballon d’Or 2022. Real Madrid striker Karim Benzema won his first career Ballon d’Or on Monday, October 17, becoming the second oldest player to win the award at age 34 and the most senior since Englishman Stanley Matthews who won the very first Ballon d’Or in 1956 at age 41.
FC Barcelona striker & captain Alexia Putellas won his second career Ballon d’Or on Monday, October 17.
More Awards in Ballon d’Or 2022:
The Frenchman (Karim Benzema) was rewarded for a magical 2021/22 season in which his team, Real Madrid, won Spain’s La Liga and the UEFA Champions League and finished as the top scorer in both competitions. He also won the UEFA Nations League with France.
It had been a foregone conclusion for months that Karim Benzema would win the award as the best player in the world given there was realistically no other player who came close to his achievements and trophy haul. He totalled 44 goals for Real Madrid and another six for France in 2021/22.
Ballon d’Or 2022 Trophy Winner
Despite sitting out the last few months due to an ACL tear in her left knee suffered in July, Barcelona star Alexia Putellas became the first woman to claim back-to-back Ballon d’Or trophies, fighting back tears during her acceptance speech. She admitted she didn’t think the Ballon d’Or would have been possible after missing out on the Euros with Spain. Before her injury, she won the domestic league title and led her team to the UEFA Champions League final.
Another Barcelona player took the Under-21 Player of the Year as Gavi succeeded teammate Pedri for the award crowning the best young men’s player. Real Madrid’s Thibaut Courtois was named goalkeeper of the Year, taking the Yashin Trophy. Robert Lewandowski won the Gerd Muller Award as the top striker for the second consecutive year after scoring 57 goals for club and country in 2021/22.
All Ballon d’Or 2022 Winners
Manchester City claimed the Club of the Year award with six total Ballon d’Or finalists named, while Sadio Mane was recognized with the first Socrates Award designed to honour gestures of solidarity by players. Mane also finished second in the Ballon d’Or voting, falling just short of completing a quadruple of trophies with Liverpool in 2021/22 and leading Senegal to an Africa Cup of Nations title as well as clinching a 2022 World Cup finals berth.
Selection Criteria of Ballon d’Or 2022:
Lionel Messi’s controversial Ballon d’Or victory in 2021, the 2022 edition of the award saw organizers of France Football make several changes to the voting process, including a reduction in the pool of media voters and modifications to the criteria used to judge players.
For the first time, players were judged on the European club season (August to July) and not based on the calendar year. Also, career achievements were no longer taken into consideration by the 100 media voters for the men’s award (one voter each from the top 100 nations in FIFA men’s rankings) and the 50 for the women’s trophy (top 50 nations in the FIFA women’s rankings).
Ballon d’Or 2022 awards list:
There were a total of seven awards that were handed out on Monday at the Theatre du Chatelet in Paris for the 66th edition of the Ballon d’Or.
It was the first time that the Socrates Award was handed out. The Gerd Muller Trophy and Club of the Year were awarded for the first time in 2021.
Men’s Ballon d’Or (Player of the Year): Karim Benzema (Real Madrid)
Women’s Ballon d’Or (Player of the Year): Alexia Putellas (FC Barcelona)
Gerd Muller Trophy(Top scorer): Robert Lewandowski (Bayern Munich/FC Barcelona)
Socrates Award (for player acts of solidarity): Sadio Mane (Bayern Munich)
Club of the Year (a club with themost Ballon d’Or nominees): Manchester City
Conclusion:
So, We have seen that in the 66th ceremony of the Ballon d’Or awards, the most deserving players get the awards. Karim Benzema & Alexia Putellas are the best suitable and deserving players for the Ballon d’Or 2022 and they got it. Two Spanish club FC Barcelona superstars Gavi and Robert Lewandowski got the Kopa trophy & Gerd Muller Trophy. And another Spanish club superstar Thibaut Courtois got the Yashin Trophy.
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Wow, We have great news from the USA where New York City-based Gaming company (CNN Business)100 Thieves has built the biggest gaming facility (esports facility) in the United States of America.
Located in Culver City, Los Angeles, the 15,000-square-foot compound may have an arcade and an outdoor basketball hoop, but it also has designated training rooms for playing video games professionally.
Should India have a gaming facility like the USA?
Twitter and Square CEO Jack Dorseywas present for a ribbon-cutting ceremony. Square’s Cash App is a sponsor of the building.
100 Thieves, which was founded in 2017, is best known for selling apparel and having famous “Fortnite” streamers and pro players who compete in games like “League of Legends” and “Counter-Strike: Global Offensive.”
The new building has rooms dedicated to gaming facilities including a “Fortnite” room, a “League of Legends” room and a “CS:GO” room. The rooms are decked with gaming chairs that retail for hundreds of dollars each and PC gaming rigs.
The new building dubbed the “100 Thieves Cash App Compound” after its sponsor, is a warehouse that took about nine months to complete. Neighbours include Nike LA and Beats Electronics. Robinson said that the apparel shop will be open to the public a few times a year when 100 Thieves drops new clothes for purchase. It’s designed with an open-office layout so that passersby will be able to glimpse content creators’ workstations.
“From the stereotypes of having kids in their basements or how people are nerds to now seeing what [competitive gaming] has been building into and what it’s become, it’s an honour to take part in it. When everyone sees the big reveal today, they’ll really have their jaws drop,” Jack “CouRage” Dunlop, a popular Fortnite streamer with 100 Thieves, told a news agency.
The unveiling of the lavish, multimillion-dollar building reveals what the 100 Thieves were spending its large investment on when it declined to participate in the Call of Duty League, an expensive franchise that holds its first match this weekend.
Last August, CEO Matt Haag announced that 100 Thieves could not afford to participate in the league and “everyone in our entire company is upset.”
Should India have a gaming facility (Esports) like the USA?
Yes absolutely, We all gaming lover wants this type of gaming facility in India as well.
We can see that in India, we do not have any major gaming facilities like this but many gaming teams (esports teams) like GodLike, Soul, 8Bit, Hydra Gaming, and Global Esports have their own bootcamps. GodLike, Global Esports, and Soul have India’s biggest bootcamps for its players as well.
However, the Indian gaming community needs to create a major gaming facility place where any national player can get the best facilities. Agree??
If you want to read about which games will be part of the Asian Games 2020, then click here.
Yes, you are right. It is SA20, Not the SA T20 nor the South Africa T20.
The maiden auction of the SA20 T20 league took place with players from all over the globe going under the hammer after the very hard work of Cricket South Africa(CSA).
CSA’s SA20 T20 League Announcement
In the SA20 T20, which is scheduled to be held in January-February next year, IPL franchises have ensured that they get their bases covered for the inaugural edition of the SAT20 league.
Cricket South Africa (CSA) floated the idea of the Global T20 League 5 years ago, it drew investors from across the globe. The proposed tournament saw several franchises from the Indian Premier League (IPL) and Pakistan Super League (PSL) owning their teams, but in the end, the league never really took off.
A few years later in 2018, CSA launched the Mzansi Super League, but it failed to create the buzz that a T20 league normally does. But putting aside the apprehensions, the CSA gets ready with the auction of its SAT20 league on Monday, Sep. 19, with top investors from India – who all own IPL franchises – owning the teams. That’s why everyone calls it mini-IPL.
Are you ready for CSA’s SA20 T20 League?
Know About all Teams in SA20 T20 League:
The Reliance Industries-owned Mumbai Indians, which remains one of the most successful franchises in the IPL, has fielded its team – MI Cape Town – in the tournament, with Simon Katich being the head coach and Hashim Amla joining as the batting coach.
Chennai Super Kings (CSK), one of the favourite franchises in the IPL, has acquired the Johannesburg Super Kings in the South African league.
Rajasthan Royals, which already owns teams in the IPL and Caribbean Premier League, has acquired the Paarl Royals franchise. David Miller will be leading the team.
The other two teams Pretoria Capitals (owned by the promoters of Delhi Capitals) and Sunrisers Eastern Cape (owned by Sunrisers Hyderabad) have also got their bases covered.
The old Rising Super Giant Pune’s owner, RPG – Sanjiv Goenka has acquired Durban Super Giants.
Most Expensive Buys from the SA20 T20 League Auction:
Top Buys of CSA’s SA20 T20 League
Tristan Stubbs – R 9.2 million (INR 4.1 crore) – Sunrisers Eastern Cape
Rilee Rossouw – R 6.9 million (INR 3.1 crore) – Pretoria Capitals
Marco Jansen – R 6.1 million (INR 2.74 crore) – Sunrisers Eastern Cape
Wayne Parnell – R 5.6 million (INR 2.52 crore) – Pretoria Capitals
Donavon Ferreira – R 5.5 million (INR 2.475 crore) – Jo’burg Super Kings
Sisanda Magala – R 5.4 M – Sunrisers Eastern Cape
Heinrich Klaasen – R 4.5 M – Durban Super Giants
Reeza Hendricks – R 4.5M – Jo’burg Super Kings
Tabraiz Shamsi – R 4.3 M – Paarl Royals
Rassie vd Dussen – R 3.9M – MI Cape Town
George Linge – R 3.9M – MI Cape Town
Duan Jansen – R 3.3M – MI Cape Town
Janeman Malan – R 2.7M – Jo’burg Super Kings
Keshav Maharaj – R 2.5M Durban Super Giants
Adil Rashid – R 2.4M – Pretoria Capitals
Alzarri Joseph – Joburg Super Kings – R 2.1M – Jo’burg Super Kings
Harry Brook – Joburg Super Kings – R 2.1M – Jo’burg Super Kings
Phil Salt – R 2M – Pretoria Capitals
Jason Roy – R 1.5M – Paarl Royals
All Teams of SA20 T20 League:
Paarl Royals: David Miller, Corbin Bosch, Jos Buttler, Obed McCoy, Lungi Ngidi, Tabraiz Shamsi, Jason Roy, Dane Vilas, Bjorn Fortuin, Wihan Lubbe, Ferisco Adams, Imraan Manack, Evan Jones, Ramon Simmonds, Mitchell van Buuren, Eoin Morgan, Codi Yusuf
Durban Super Giants: Quinton de Kock, Prenelan Subrayen, Jason Holder, Kyle Mayers, Reece Topley, Dwaine Pretorius, Heinrich Klaasen, Keemo Paul, Keshav Maharaj, Kyle Abbott, Junior Dala, Dilshan Madushanka, Johnson Charles, Matthew Breetzke, Christiaan Jonker, Wiaan Mulder, Simon Harmer
Jo’burg Super Kings: Faf du Plessis, Gerald Coetzee, Maheesh Theekshana, Romario Shepherd, Harry Brook, Janneman Malan, Reeza Hendricks, Kyle Verreynne, George Garton, Alzarri Joseph, Leus du Plooy, Lewis Gregory, Lizaad Williams, Donavon Ferreira, Nandre Burger, Malusi Siboto, Caleb Seleka
MI Cape Town: Kagiso Rabada, Dewald Brevis, Rashid Khan, Liam Livingstone, Sam Curran, Rassie van der Dussen, Ryan Rickelton, George Linde, Beuran Hendricks, Duan Jansen, Delano Potgieter, Grant Roelofsen, Wesley Marshall, Olly Stone, Waqar Salamkheil, Ziyaad Abharams, Odean Smith
Pretoria Capitals: Anrich Nortje, Migael Pretorius, Rilee Rossouw, Phil Salt, Wayne Parnell, Josh Little, Shaun von Berg, Adil Rashid, Cameron Delport, Will Jacks, Theunis de Bruyn, Marco Marais, Phil Salt, Kusal Mendis, Daryn Dupavillon, Jimmy Neesham, Eathan Bosch, Shane Dadswell
Sunrisers Eastern Cape: Aiden Markram, Ottniel Baartman, Marco Jansen, Tristan Stubbs, Sisanda Magala, Junaid Dawood, Mason Crane, JJ Smuts, Jordan Cox, Adam Rossington, Roelof van der Merwe, Marques Ackerman, James Fuller, Tom Abell, Aya Gqamane, Sarel Erwee, Brydon Carse
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